Weigh In record (no journal entry) for 02 August 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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957 kcal
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Fat: 26.05g | Prot: 25.28g | Carb: 157.00g.
Breakfast: coffee, non dairy creamer, sugar. Lunch: Olive Oil Blend, Miss Vickie's Jalapeno Flavored Potato Chips, cheese subway, Raspberry Iced Tea, subway. more...
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2906 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Resting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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