Weigh In record (no journal entry) for 20 September 2023
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200.4 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2197 kcal
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Fat: 72.27g | Prot: 151.14g | Carb: 233.07g.
Breakfast: Zwan Jamón de Pavo Virginia Premium, Huevo, Bimbo Pan Cero Cero, Café, Lala Leche Light Baja en Grasa, Svetia Stevia. Lunch: Tortillas de Maíz, Tinga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: HEB Pepinillos en Rodajas, Mostaza, Mayonesa Light, Cebollas, Pechuga de Pollo, Bimbo Pan Cero Cero. Snacks/Other: PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero. more...
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gaining 3.4 lb a week
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