Weigh In record (no journal entry) for 22 September 2023
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1904 kcal
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Fat: 40.74g | Prot: 137.16g | Carb: 252.96g.
Breakfast: Bimbo Pan Cero Cero, Café, Huevo, Zwan Jamón de Pavo Virginia Premium, Lala Leche Light Baja en Grasa, Svetia Stevia. Lunch: Pescado, Coliflor, Tortillas de Maíz, Tomates, Cebollas, Calabaza. Dinner: San Miguel Pepinillos Rebanados Encurtidos, Mayonesa Light, Cebollas, Lechuga, Zwan Pechuga de Pavo Natural (18g), Bimbo Pan Cero Cero, Pepino (Pelado), Manzanas. Snacks/Other: Quaker Barra de Avena Sabor Frutos Rojos, PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero. more...
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losing 3.4 lb a week
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