Weigh In record (no journal entry) for 23 September 2023
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198.4 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1972 kcal
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Fat: 87.44g | Prot: 116.45g | Carb: 177.02g.
Breakfast: Café, Bimbo Pan Cero Cero, Huevo, Zwan Jamón de Pavo Virginia Premium, Svetia Stevia, McCormick Balance Conserva de Fresa. Lunch: Taco al Pastor. Dinner: Manzanas, Pepino (Pelado), Cebollas, Mayonesa Light, Tajín Tajín Clásico, Zwan Pechuga de Pavo Natural (18g), Lechuga, Bimbo Pan Cero Cero, San Miguel Pepinillos Rebanados Encurtidos. Snacks/Other: Don't Worry Merengues Light, Lala Leche Light Baja en Grasa, Café, Chapulines, Sabritas Chicharrón de Cerdo. more...
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gaining 3.0 lb a week
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