trl01's Journal, 25 September 2023

160.8 lb Lost so far: 74.2 lb.    Still to go: 160.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 49.69g | Prot: 66.36g | Carb: 142.72g.   Breakfast: John Morrell Hardwood Smoked Bacon, Whataburger Hard-Boiled Egg, Protein Balls, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Harris Teeter Blueberries, General Mills Honey Nut Cheerios. Dinner: General Mills Cinnamon Toast Crunch Cereal, Kroger Deli Thin Sliced Colby Jack Cheese, Atlanta Bread Company Kettle Chips, Boar's Head Black Forest Deli Ham, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Kroger Chocolate Frozen Yogurt, M&M's Peanut Butter M&M's (Package). more...

1927 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...