brunads89's Journal, 25 September 2023

Começando bem a segunda feira 🥳🥳

197.5 lb Lost so far: 6.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 45.20g | Prot: 86.97g | Carb: 108.51g.   Lunch: Pernil Cozido, Pepino (Descascado). Dinner: Alface, Tomates, Pernil Cozido, Batata Inglesa Cozida. Snacks/Other: Batida banana uva, Danone Yopro Açaí com Banana, Rugbrod. more...

805 kcal

Activities & Exercise: Stair Climber (Stepper) - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...