Weigh In record (no journal entry) for 25 September 2023
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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752 kcal
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Fat: 13.82g | Prot: 59.78g | Carb: 96.71g.
Breakfast: Bauducco Torrada Integral, Café com Açúcar. Lunch: Camil Feijão Preto Temperado Cozido, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Guaracamp Guaraná Natural, MID Suco de Limão, Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Turma da Mônica Maçã. more...
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gaining 0.1 lb a week
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