Weigh In record (no journal entry) for 25 September 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1429 kcal
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Fat: 86.89g | Prot: 57.88g | Carb: 113.63g.
Breakfast: Lider Margarina Mix, Calo Queso Gauda, Té Endulzados con Edulcorante de Bajas Calorías, La Preferida Jamón Acaramelado Corte Pluma, Tostaduria Talca Almendras, Soprole Yoghito. Lunch: El Golfo Nuggets de Merluza Apanado, Palta, Lider Tomate, Dole Lechuga Escarola. Dinner: Huevo Revuelto, Lider Hallulla Corriente. Snacks/Other: Mandarina, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja. more...
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1992 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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gaining 1.0 lb a week
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