Weigh In record (no journal entry) for 23 September 2023
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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706 kcal
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Fat: 18.92g | Prot: 19.81g | Carb: 116.65g.
Breakfast: Pão com Manteiga, Vitamina de Banana. Lunch: Clara de Ovo Cozida, Purê de Batatas (Leite Integral e com Margarina). more...
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losing 9.3 lb a week
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cris em construção's weight history
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