nbae's Journal, 25 September 2023

Week started great then weekend off... didn't go too mad. Just had the same meals as my partner! Still a loss so not too bad

234.2 lb Lost so far: 12.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 30.38g | Prot: 86.72g | Carb: 152.70g.   Lunch: Asda Whole Green Beans, Asda Frozen Cauliflower, Sainsbury's Chicken Hotpot. Dinner: Asda Fusilli, Milbona High Protein Drink Vanilla Flavour, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Iceland Honey Roast Ham, Valley Spire High Protein Mature Cheese Slices. Snacks/Other: Bliss Salted Caramel Whip Bar, Snack a Jacks Sour Cream & Chive (19g), Skinny Crunch Salted Caramel, Skinny Crunch Peanut Butter Snack Bar. more...