Weigh In record (no journal entry) for 25 September 2023
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232.6 lb
Lost so far: 164.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1245 kcal
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Fat: 49.33g | Prot: 167.01g | Carb: 30.85g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Cuadril. Dinner: Berenjenas en Escabeche, Cuadril, Arroz Blanco. Snacks/Other: La Paulina Queso Cremoso Tradicional, Cerealitas Galletitas Clásicas, Star Nutrition Premium Whey Protein. more...
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gaining 4.0 lb a week
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mauricio quinterno's weight history
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