Weigh In record (no journal entry) for 24 September 2023
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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885 kcal
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Fat: 19.60g | Prot: 37.75g | Carb: 60.30g.
Lunch: 餵公子吃餅 高蛋白抹茶奶酥, 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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gaining 2.3 lb a week
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