Weigh In record (no journal entry) for 25 September 2023
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162.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1275 kcal
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Fat: 28.30g | Prot: 45.26g | Carb: 209.70g.
Lunch: Alnatura Sesam Ungeschält, Spitzpaprika, Rich Barbecue Sauce, Limettensaft, Sojasoße, Paprikapulver, Zwiebeln, Linessa Aprikosenmarmelade, REWE Bio Räucher Tofu, Aldi Jasmin Reis, Grafschafter Feine Speisestärke. Dinner: Ener Bio Curry Mango Streichcreme, BioBio Karotten-Salat , Ener Bio Bruschetta Klassik, Knäckebrot, Grüne Oliven, Rügenwalder Mühle Veganer Hauchschnitt. Snacks/Other: Erdbeereis. more...
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1673 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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losing 0.6 lb a week
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