Weigh In record (no journal entry) for 25 September 2023
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117.7 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1272 kcal
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Fat: 32.74g | Prot: 69.10g | Carb: 174.93g.
Breakfast: Santal Succo di Frutta alla Pesca senza Zuccheri Aggiunti, Caffè (dalla Moca). Lunch: Del Monte Banana, Pomodorini, Saclà Olive Verdi Snocciolate, Saclà Olive Nere Snocciolate, Maruzzella Tonno all'olio d'oliva Sgocciolato, Felicia Bio Caserecce Avena. Dinner: Lattuga, Olio Extra Vergine di Oliva, Patate, Fesa di Tacchino. more...
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losing 0.6 lb a week
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