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0.6 kg die Woche
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215.2 lb
Lost so far: 31.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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335 kcal
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Fat: 17.87g | Prot: 10.39g | Carb: 36.85g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lidl Kaki, Milbona Sahnejoghurt Griechischer Art. more...
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losing 6.2 lb a week
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