Weigh In record (no journal entry) for 25 September 2023
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135.4 lb
Lost so far: 22.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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268 kcal
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Fat: 18.48g | Prot: 8.97g | Carb: 18.48g.
Dinner: İçli Köfte. more...
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losing 0.2 lb a week
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guleray12's weight history
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