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Yo Ayo, Mari Yuk Mari
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266.1 lb
Lost so far: 0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2467 kcal
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Fat: 86.46g | Prot: 270.30g | Carb: 142.47g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Perkedel Kentang, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sidomuncul Tolak Angin, Fitbar Fitbar Tiramisu Delight , Yakult Yakult, Tugu Jogja Bakpia Kukus Original Cokelat, Kopi. more...
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losing 18.5 lb a week
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