thesai's Journal, 24 September 2023

124.0 lb Lost so far: 14.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 56.19g | Prot: 44.44g | Carb: 108.65g.   Breakfast: Morning Mocha, Hot Picante Sauce, Light Rye Crispbread, Avocados, Poached Egg. Lunch: Hellmann's Real Mayonnaise, Cacique Cotija Cheese, Famous Dave's Corn on The Cob, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Open Nature Original Almond Milk Unsweetened. Dinner: Cacique Cotija Cheese, Calavo Avocado, Kirkland Signature Everything Seasoning Breaded Cod, Black Beans (Canned). Snacks/Other: Oatmeal Cookie, Nestle Butterfinger Bar, Bourbon, Act II 100 Calorie Butter Mini Popcorn Bags, Beard Papa's Vanilla Custard Cream Puff, Oreo Thin Crisps. more...

1529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...