Weigh In record (no journal entry) for 24 September 2023
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155.9 lb
Lost so far: 3.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1312 kcal
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Fat: 63.02g | Prot: 91.10g | Carb: 105.79g.
Breakfast: Salatalık, Domatesler, Tam Buğday Ekmeği, Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Derya Yağı Süzdürülmüş Ton Balığı, Ev Yapımı Yoğurt. Snacks/Other: Hurma, Kırmızı Lezzetli Elma, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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losing 2.6 lb a week
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berfinsahin23's weight history
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