ashlsmum's Journal, 21 August 2023

180.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 28.27g | Prot: 101.59g | Carb: 110.35g.   Breakfast: Farmer Angus Collagen , Coffee, Full Cream Fresh Milk. Lunch: Takis Biltong. Dinner: Ina Paarman's Beef Bolognaise Sauce, Linguine. Snacks/Other: Guavas , Parmalat Choc Chip Yoghurt. more...

2013 kcal

Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...