Weigh In record (no journal entry) for 24 September 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1370 kcal
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Fat: 73.30g | Prot: 110.54g | Carb: 67.32g.
Breakfast: Parmalat Cherry Chocolate Double Cream Yoghurt, Farmer Angus Collagen, Nespresso Coffee, Pick n Pay Full Cream Fresh Milk. Lunch: Nachos with Cheese and Sour Cream, Burger King Chicken Wings (8), Farmer Angus Collagen, Pick n Pay Full Cream Fresh Milk, Nespresso Coffee. Dinner: Debonairs Pizza Margherita (Stardard). more...
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losing 1.5 lb a week
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ashlsmum's weight history
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