Weigh In record (no journal entry) for 24 September 2023
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175.0 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1186 kcal
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Fat: 20.88g | Prot: 119.34g | Carb: 125.61g.
Breakfast: Qualy Margarina (com Sal), Açúcar, Bauducco Torrada Integral. Lunch: Legumes Cozidos, Friboi Fraldinha Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Legumes Cozidos, Friboi Fraldinha Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Peras. more...
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losing 0.8 lb a week
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