Weigh In record (no journal entry) for 24 September 2023
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160.5 lb
Lost so far: 75.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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772 kcal
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Fat: 41.47g | Prot: 47.90g | Carb: 55.94g.
Lunch: Isey Skyr Pomme Cuite, Fraises, Oeuf, Huile de Tournesol, Pain Complet, Fleury Michon Blanc de Dinde Halal, Salade Composée, Aldi Vinaigre Balsamique . more...
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losing 0.1 lb a week
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