|
Day 7
|
137.1 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
1697 kcal
|
Fat: 72.34g | Prot: 48.42g | Carb: 206.25g.
Breakfast: Brown Sugar , Freshmark Bananas, SPAR Fat Free Long Life Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Boerewors. Dinner: SPAR Sliced Chicken Loaf, Balsamic Vinegar, Greek Salad. Snacks/Other: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Toblerone Milk Chocolate, Marshmallows , Honey , Coffee with Milk and Sugar. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|