Weigh In record (no journal entry) for 24 September 2023
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129.6 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1253 kcal
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Fat: 46.95g | Prot: 68.43g | Carb: 135.16g.
Breakfast: Bal, Kepekli Ekmek, Domatesler, Yumurtalı Ispanak, Kıyma, Kaymak, Salatalık, Lor Peyniri. Lunch: Tavuk Dürüm. more...
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losing 0.8 lb a week
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mellkey's weight history
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