Weigh In record (no journal entry) for 24 September 2023
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264.8 lb
Lost so far: 11.2 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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442 kcal
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Fat: 22.81g | Prot: 13.12g | Carb: 44.44g.
Breakfast: Bezgluten Chleb Zwyczajny ze Słonecznikiem, Almette Serek Twarogowy z Ziołami. Snacks/Other: Sol&Mar Pan Tostado Con Tomate, Bakoma Kefir Naturalny, Smak Ogórki Konserwowe. more...
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gaining 0.2 lb a week
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125-65's weight history
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