Weigh In record (no journal entry) for 24 September 2023
|
253.5 lb
Lost so far: 22.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
1968 kcal
|
Fat: 54.12g | Prot: 120.58g | Carb: 240.22g.
Breakfast: Batata Doce, Café, Ovo Cozido, Cuscuz (Cozido). Lunch: Peito de Frango, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Ovo Frito, Cuscuz (Cozido), Pão Francês. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jr_maia's weight history
|