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Ayo Jangan Kendor Lagi ya
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268.7 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2350 kcal
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Fat: 112.61g | Prot: 240.86g | Carb: 135.13g.
Breakfast: Telur Rebus, Nugteta Dimsum Jamur. Lunch: Mentimun (dengan Kulit), Tumis Genjer, Karedok, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Meranti Bolu Gulung, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ayam. Snacks/Other: BreadTalk Korean Garlic Cheese Bread, Kopi. more...
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gaining 2.8 lb a week
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Dedy Dwi Kurniawan's weight history
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