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johnbarcomb
Journal
28 Mar 15
johnbarcomb's Journal, 28 March 2015
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Weigh In record (no journal entry) for 28 March 2015
271.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2015:
1216 kcal
Fat: 43.60g | Prot: 81.31g | Carb: 127.34g.
Breakfast:
Boiled Egg.
Lunch:
Chicken Sandwich with Spread.
Dinner:
Chicken Sandwich with Spread.
Snacks/Other:
Boiled Egg, Cantaloupe Melons.
more...
6071 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Fishing - 10 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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