mushypeakeck's Journal, 23 September 2023

210.7 lb Lost so far: 13.2 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 55.49g | Prot: 66.34g | Carb: 266.20g.   Breakfast: Tea with Skimmed Milk. Lunch: Walkers Wotsits (16.5g), Tea with Skimmed Milk, Tesco Beef Lasagne (400g). Dinner: Tesco Chinese Style Chicken Chow Mein, Tea with Skimmed Milk, Tesco Onions, Tesco Broccoli Florets, Tesco Frozen Sweetcorn, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Walkers Wotsits (16.5g), Butterkist Crunchy Toffee Popcorn, Fibre One Chocolate Flavour Doughnut, Fibre One Choc Mint Brownie, Smarties, Swizzels Matlow Fizzers. more...

2584 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...