Weigh In record (no journal entry) for 23 September 2023
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115.1 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1114 kcal
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Fat: 52.85g | Prot: 66.54g | Carb: 86.14g.
Breakfast: Galbusera Riso Su Riso Cereali, Riso e Cacao, Milk Protein Latte. Lunch: Lidl Bon Gelati Premium Ice Cream, Italiamo Mozzarella di Bufala con Cuore di Ricotta. Snacks/Other: Milbona Formaggio Fuso a Fette, Rovagnati Prosciutto Cotto di Alta Qualità, Optisana Pane Proteico. more...
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losing 0.6 lb a week
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elenanavarra's weight history
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