Weigh In record (no journal entry) for 23 September 2023
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2037 kcal
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Fat: 86.36g | Prot: 119.69g | Carb: 193.43g.
Breakfast: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Actimel Actimel, Mandeln, Bio Goji Beeren Getrocknet, Blütenhonig, Tee, Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur. more...
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losing 1.5 lb a week
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