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196 lbs = 14 stone
182 lbs = 13 stone
168 = 12 stone
165 lbs = 11.5 stone
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198.1 lb
Lost so far: 53.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
losing 22.4 lb a week
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