canterburytrucker55's Journal, 23 September 2023

167.3 lb Lost so far: 59.7 lb.    Still to go: 35.1 lb.    Diet followed 100%.

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681 kcal

Fat: 28.58g | Prot: 66.78g | Carb: 33.94g.   Dinner: Barker's Raspberry Vinaigrette, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Countdown Classic Coleslaw, Cherry Tomatoes, Sea Salt, Black Pepper, Belldotti Baladotti Salad Toppers. more...

1889 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...