Weigh In record (no journal entry) for 23 September 2023
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155.6 lb
Lost so far: 3.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2621 kcal
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Fat: 75.18g | Prot: 135.70g | Carb: 355.54g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Foodin Kollageeniproteiini, Kotimaista Kevyt Maito, Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale. Lunch: Kotipizza Valkosipulidippi, Kotipizza Kana Kotzone. Dinner: Mentos Fruit, Haribo Maoam. Snacks/Other: Kotimaista Kevyt Maito, Rainbow Riisimurot, Maxim Proteiinipatukka Crispy Brownie, Oivariini Luomu, Vaasan Ruispalat, Rainbow Kermajuusto 17%, Fazer Jim, Kiwi, Banan, Kotimaista Kevyt Maito, Rainbow Riisimurot. more...
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gaining 3.1 lb a week
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