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Slowly but surely getting back down.
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163.5 lb
Lost so far: 51.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1897 kcal
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Fat: 71.99g | Prot: 151.54g | Carb: 167.17g.
Lunch: Zaxby's Grilled Chicken Sandwich - Catering, Apples , Deep Fried Potato French Fries (from Fresh), Costco Quinoa Salad, Baked or Fried Coated Chicken Breast with Skin. Dinner: Costco Quinoa Salad, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Coffee (Instant Powder) , Cocoa Powder (Unsweetened) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BioX Power Whey Isolate Vanilla, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries . more...
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losing 10.5 lb a week
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