Weigh In record (no journal entry) for 02 August 2011
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221.6 lb
Lost so far: 4.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2704 kcal
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Fat: 107.32g | Prot: 99.93g | Carb: 345.72g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Water (Bottled), Pepperidge Farm Bagels Plain, Low Fat Low Sodium American Cheese, Classic Yellow Mustard, Lower Sodium Turkey Breast. Dinner: Curly Fries (Large), Beef 'n Cheddar (Large). Snacks/Other: Ice Cream Sandwich, Banana, Apples (Without Skin), Classic Style Pretzel Sticks, Cashew Halves & Pieces. more...
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gaining 0.9 lb a week
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