Weigh In record (no journal entry) for 15 September 2023
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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3276 kcal
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Fat: 104.73g | Prot: 252.89g | Carb: 305.02g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Blaubeeren, Lieken Urkorn Kraftklotz, Weight Watchers Margarine, Hofmaier Putenbrust im Paprikamantel, Hartgekochtes Ei, BioBio Cremiger Bio Joghurt Mild. Lunch: Dönerfleisch, Lahmacun. Dinner: Aubergine, DM Bio Basmati Reis Vollkorn, Edeka Putenschnitzel , Aldi Paprika Rot, REWE Passierte Tomaten, REWE Bio Tomatenmark, Maredo Zwiebeln, Olivenöl, Zucchini. Snacks/Other: Milbona Quark 20%, Edeka Bergkäse am Stück , Gutfried Geflügel Salami, Las Cuarenta Serrano Schinken, Bertolli Brotaufstrich, Korn Mühle Roggenkraftbrot, Kirschtomaten, Ja! Reibekäse Leicht, Wiesenhof Eiklar, Olivenöl, Thunfisch in Wasser (Konserviert). more...
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losing 12.3 lb a week
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