|
6 down, 9 to go! Feelin goodâ¨
|
166.8 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
1504 kcal
|
Fat: 83.86g | Prot: 74.27g | Carb: 126.58g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, International Delight French Vanilla Coffee Creamer, Dole Bananas. Lunch: Great Value Chopped Walnuts, Water, Chicken Salad, Brownberry Whole Grains 12 Grain Bread, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Costco Five Cheese Tortellini, Driscoll's Blueberries, Water, Costco New York Strip Steak. more...
|
|
1970 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SusieO87's weight history
|