Weigh In record (no journal entry) for 22 September 2023
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1275 kcal
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Fat: 62.21g | Prot: 94.58g | Carb: 90.93g.
Breakfast: Vitória Uva, Ovo Cozido, Top Whey 3W Baunilha, Wickbold do Forno Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Abacate, Tomates, Feijão Fradinho Cozido, Brócolis Cozido, Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Leite (Leite Integral), Hortifruti Mamão Formosa, Piracanjuba Leite em Pó Desnatado, Max Titanium Top Whey 3W Baunilha, Abacate. more...
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1990 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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