njomnjom's Journal, 29 March 2015

133.8 lb Lost so far: 146.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 64.95g | Prot: 99.64g | Carb: 227.96g.   Breakfast: Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Optimel Lentekwark Cranberry Framboos. Lunch: Chiazaad, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Lentekwark Cranberry Framboos, Quaker Geroosterde Granenmix Cranberry. Dinner: Jumbo Maaltijdsalade Geitenkaas, Tons Spaanse Mayonaise, Aviko Frideaal Pommes Frites, Gourmetten. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Optimel Karamel Vla, AH Citroenfudge Cake. more...

2336 kcal

Activities & Exercise: Desk Work - 1 hour, Showering - 15 minutes, Sitting - 3 hours, Housework - 3 hours, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...