Weigh In record (no journal entry) for 22 September 2023
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134.0 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1582 kcal
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Fat: 83.87g | Prot: 43.72g | Carb: 161.29g.
Lunch: Tarta de Verdura. Dinner: Empanada de Carne, Empanada de Pollo al Horno, Empanadas de Jamon y Queso. Snacks/Other: Terrabusi Variedad. more...
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losing 3.1 lb a week
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monica037's weight history
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