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JusikD
Journal
22 Sep 23
JusikD's Journal, 22 September 2023
JusikD's Profile
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почала приймати Л Карнитин🥰
136.5 lb
Lost so far:
31.1 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2023:
1241 kcal
Fat: 56.48g | Prot: 88.51g | Carb: 94.86g.
Breakfast:
Mars Hi Protein.
Lunch:
Milbona Skyr Heidelbeere.
Dinner:
Ryki Сыр Протеиновый, Bonduelle Кукуруза Сладкая , President Сметана 10%, Говяжий Фарш (85% Постного Мяса с 15% Жира), Итальянская Лепешка Фокачча, Мястория Стейк Рибай, Сливочное Масло.
Snacks/Other:
Mars Milkyway, Шоколад.
more...
1903 kcal
Activities & Exercise:
Бег и ходьба - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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