Foco!
|
146.6 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
1610 kcal
|
Fat: 83.09g | Prot: 82.54g | Carb: 139.53g.
Breakfast: Desinchá Desincoffee Baunilha e Avelã. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abobrinha Refogada. Dinner: Yoki Farinha de Mandioca, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo), Coco Seco, Banana Prata. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilaune's weight history
|