Weigh In record (no journal entry) for 22 September 2023
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129.9 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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300 kcal
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Fat: 8.80g | Prot: 12.30g | Carb: 40.80g.
Dinner: Maggi Spaghetti Bolognese. more...
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losing 3.1 lb a week
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