Weigh In record (no journal entry) for 22 September 2023
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132.7 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1695 kcal
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Fat: 39.33g | Prot: 66.37g | Carb: 292.49g.
Breakfast: Psyllium, Hortifruti Melancia, Mamão Formosa. Lunch: Nestlé Suflair- Chocolate Ao Leite Aerado, Da Colônia Mariola Zero, Ponkan, In Natura Tomate, Pão Francês, Músculo Bovino Cozido. Dinner: Ponkan, Hortifruti Melancia, Fruittella Bala. Snacks/Other: Yoki Pipoca Cobertura Caramelo, Hortifruti Abacaxi, Laranja Lima. more...
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1846 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours and 1 minute, Resting - 10 hours and 49 minutes. more...
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losing 9.3 lb a week
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