Weigh In record (no journal entry) for 22 September 2023
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136.5 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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307 kcal
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Fat: 10.81g | Prot: 5.58g | Carb: 45.22g.
Lunch: La Sirena Salteado de Patatas con Setas y Judias, Pan Tostado. more...
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gaining 4.6 lb a week
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