Weigh In record (no journal entry) for 29 March 2015
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1916 kcal
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Fat: 79.42g | Prot: 89.30g | Carb: 208.56g.
Breakfast: Heinz Tomato Ketchup, Rote Zwiebeln, Lidl Grobe Bratwurst, Schweitzers Käserösti. Dinner: Kraft Miracle Whip So Leicht, Tomaten, Wasa Vollkorn, Rote Zwiebeln, Lidl Grobe Bratwurst, Kühne Grünkohl nach Oldenburger Art. more...
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2896 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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