Weigh In record (no journal entry) for 22 September 2023
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126.1 lb
Lost so far: 47.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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837 kcal
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Fat: 14.61g | Prot: 57.54g | Carb: 127.92g.
Breakfast: DM Eiweißriegel Sportness, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Thermomix Zucchinicremesuppe, REWE Bio Naturreis. Dinner: Chiquita Banane, Europäische Weintraubensorte, Elstar, Ja! Skyr Natur. Snacks/Other: Cocktailtomaten, Milbona H-Milch 1,5% Fett, Kaffee. more...
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steady weight
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