Weigh In record (no journal entry) for 22 September 2023
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163.1 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1382 kcal
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Fat: 68.39g | Prot: 123.68g | Carb: 70.55g.
Breakfast: Turkey, Feta Cheese , Poached Egg, Stewed Tomatoes. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Tuna in Oil (Canned). Dinner: Cooked Green String Beans (from Fresh), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Walnuts. Snacks/Other: Lindt Dark Chocolate 85%. more...
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losing 1.5 lb a week
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